Desserts

SERVES:

DIFFICULTY:
Easy

PREP TIME:
15

COOK TIME:
20

Ingredients

2 cups SunRice Low GI White Rice
3 cups soy milk
1 tsp vanilla extract
4 tbsp caster sugar
1 cup reduced fat cream
250 g fresh berries mashed

Method

Line a 22cm freezer-proof loaf pan with cling wrap.
Cook the rice according to the instructions on-pack.
Put in a pan with soy milk and vanilla and simmer for about 15 minutes or until the mixture is thick and creamy. Cool.
Lightly whip cream to very soft peaks and then stir in the berries. Fold into the rice mixture, blending well and spoon into prepared pan. Gently press down and smooth the top.
Cover tightly with cling wrap and freeze. If frozen overnight leave the loaf at room temperature for 20 minutes before slicing.

Notes

Energy per serve: 1035kJ

Gi estimate: Low

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Frozen berry rice cream

SunRice® Low GI White Clever Rice® 1KG

Ingredients

Method

Notes

Nutritional information (per serve)

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