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–+ servings

milo® & Banana Shake

Low Gi Recipe Logo
SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
5 minutes
COOK TIME:

Ingredients

  • 1 cup reduced fat milk
  • ½ cup natural yoghurt
  • ⅓ cup MILO (40g)
  • 1 banana medium, chopped
Milo® & Banana Shake

Method

  • Combine all ingredients in a blender, blend until smooth, thick and creamy.
  • Pour into tall glasses and serve immediately.

Notes

Recipe and image supplied by MILO®. For more recipes go to milo.com.au.
Know Your Portions:
One glass of the MILO® & Banana Shake provides 964kJ and 13.3g protein. Adjust the portion to a smaller glass for younger children and less active adults. This MILO® & Banana Shake recipe helps provide a nutritional boost for active kids and adults.
TIP: To make this recipe suitable for vegans, use MILO® Plant-based Energy with a fortified soy milk and soy yoghurt.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 228kcal | Carbohydrates: 32.7g | Protein: 12.2g | Fat: 4.8g | Saturated Fat: 3g | Fiber: 2.5g