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Minted yoghurt, lamb and pumpkin on Bürgen® 5 Seed

Low Gi Recipe Logo
SERVES:
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

  • 1 cup butternut pumpkin Roasted cubes
  • cup reduced fat greek yoghurt
  • 1 tsp lemon zest
  • 2 tbsp fresh mint finely chopped
  • red (Spanish) onion finely sliced
  • 100 g lean lamb slices
  • baby spinach leaves
Minted yoghurt, lamb and pumpkin on Bürgen® Pumpkin Seed

Method

  • Combine yoghurt, lemon zest, and mint and mix well.  Spread evenly over slices of bread.  Top with pumpkin and lamb and sprinkle over spinach leaves.  Top with other slice of bread.  This is also delicious with toasted bread.

Notes

This recipe was kindly supplied by the team at Bürgen®.

 

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

Calories: 381kcal | Carbohydrates: 34.5g | Protein: 32.2g | Fat: 10.2g | Saturated Fat: 2.7g | Fiber: 5.5g