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Potato salad with red onion

Potato salad with red onion
Dinner, Salads, Side Dishes

Low Gi Recipe Logo

SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

  • 1 kg  Carisma potatoes, cut into 2cm cubes
  • 1/4 cup extra virgin olive oil
  • 1/2 medium red onion, finely sliced
  • 1 lemon, juiced
  • 1 tbsp white wine vinegar
  • 1 cup coarsely chopped Italian parsley
  • sea salt and coarse ground black pepper
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Method

  • Place potatoes in a saucepan of cold salted water, bring to boil and cook until just tender. Drain potatoes and place in a bowl.
  • Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well.
  • Season with salt and pepper. Salad can be served warm or cold. Serving tip: top with micro-herbs or additional fresh garden herbs

Notes

Energy per serve: 725kJ

Nutritional information (per serve)

Calories: 174kcal | Carbohydrates: 18.5g | Fat: 9.8g | Saturated Fat: 1.5g | Sodium: 221mg | Potassium: 971mg | Fiber: 4g | Sugar: 3.5g
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