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Mediterranean Roasted Vegetable & Chickpea Wrap

Mediterranean Roasted Vegetable & Chickpea Wrap
Lunch, Snacks

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
15 minutes
COOK TIME:
30 minutes

Ingredients

  • 2 MISSION Low Gi + Protein Wraps
  • 1 zucchini,trimmed & cut into chunks
  • 1/2 red capsicum, seeds removed & roughly chopped
  • 1 red onion, peeled & cut into wedges
  • 4 sprigs fresh thyme or ½ tsp dried thyme
  • 1 tbsp olive oil
  • 1 cup baby spinach leaves
  • 6 cherry tomatoes, cut in half
  • 220g can chickpeas, drained and rinsed
  • 2 tsp pepitas (pumpkin seeds)
  • freshly ground black pepper & salt flakes, to taste

Yoghurt Sauce:

  • 1/2 cup natural yoghurt
  • 1/2 tsp cumin powder
  • 1 tsp honey
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Method

  • Place prepared vegetables in a bowl and add oil. Toss to coat, then scatter vegetables on a baking-paper lined oven tray. Season generously with freshly ground black pepper & salt flakes and sprinkle with thyme leaves. Roast in a preheated oven of 180°C for 30 minutes or until vegetables are lightly golden and soft. Remove from oven and allow to cool slightly.
  • Meanwhile, prepare yoghurt sauce; combine all ingredients and mix well. Cover and chill until ready to use.
  • To serve; arrange spinach leaves along the centre of a MISSION Low Gi + Protein Wrap. Top with roasted vegetables and a spoonful of yoghurt sauce. Finish with a scatter of cherry tomatoes, chickpeas and pepitas. Roll wrap and serve.

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