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Healthy Beef Stroganoff

Healthy Beef Stroganoff
Dinner

Low Gi Recipe Logo

SERVES:
4
DIFFICULTY:
Capable Cooks
PREP TIME:
15 minutes
COOK TIME:
1 hour

Ingredients

  • 1 cup SunRice Doongara Low GI White Rice
  • 500 g Lean rump steak, thinly sliced
  • 1 tbsp Olive oil
  • 1 Brown onion, cut into thin wedges
  • 200 g Mushrooms, sliced
  • 2 Garlic cloves, crushed
  • 1 1/2 tsp Paprika
  • 3/4 cup Beef stock
  • 1 tbsp Dijon mustard
  • 2 tbsp Tomato paste
  • 1 pinch Ground black pepper
  • 1 tbsp Cornflour
  • 1/2 cup Light thickened cooking cream
  • 1 bunch Parsley, coarsely chopped
  • 1 bunch Steamed green beans
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Method

  • To cook the white rice, in a saucepan, add 1 cup of rice to 2 cups of cold water and bring to the boil. Reduce heat and simmer, covered for 25 minutes. Remove from heat and stand, covered for 5 minutes. If you would like to use a brown rice in this recipe, simply add an additional ½ a cup of water.
  • Meanwhile, heat half the oil in a large frying pan over a high heat. Cook meat in 2 batches, tossing quickly until browned. Remove from pan and set aside.
  • Reduce heat to medium-low and add remaining oil to pan. Cook onions for 5 minutes, stirring occasionally until soft. Add mushrooms and garlic. Cook, stirring occasionally for 5 minutes longer or until soft. Add paprika and stir for 1 minute.
  • Add stock, mustard, tomato paste, pepper and beef (with any juices). Simmer 3 minutes, stirring occasionally.
  • Place cornflour in a small bowl. Gradually stir in light thickened cream. Add to pan and stir just until thickened.
  • Serve stroganoff with rice, sprinkled with parsley and steamed green beans.

Notes

Recipe and image supplied by SunRice. For more recipes go to www.sunrice.com.au

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