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Beetroot, pumpkin and green bean curry with rice

Beetroot, pumpkin and green bean curry with rice
Dinner

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SERVES:
6
DIFFICULTY:
Easy
PREP TIME:
25 minutes
COOK TIME:
45 minutes

Ingredients

  • 1 1/2 cups Clever low GI white rice
  • 2 tbsp Grape seed oil
  • 1 Onion, finely sliced
  • 3 tbsp Madras curry paste
  • 3 Plump garlic cloves, crushed
  • 1 tbsp Finely grated fresh ginger
  • 2 2 small green chillies, finely sliced
  • 2 Large beetroot, peeled and cut into thin wedges
  • 300 g Butternut pumpkin, peeled, cut into thin wedges
  • 200 g Green beans, cut into 5 cm lengths
  • 1 1/3 cups Water
  • 1 cup Natural pot set yoghurt, room temperature
  • 1 Celery stalk cut into thin matchsticks
  • 1/2 cup Loosely packed coriander sprigs
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Method

  • Cook both rice according to instructions on-pack until al dente. Set aside.
  • Heat the oil in a sturdy large pan, add the onion and cook until soft. Stir through the curry paste, garlic, ginger and chilli and cook for three minutes.
  • Mix the beetroot and pumpkin through the curry mixture and then add the stock.  Cover the pan and simmer for 30 minutes or until the vegetables are tender but not overcooked.
  • Add beans halfway through cooking. Top up with extra wtare if the mixture is too dry.
  • Gently stir the yoghurt through the curry.
  • Combine the rice and divide between serving dishes and ladle over the curried vegetables and sauce. Garnish with celery matchsticks and coriander sprigs

Notes

Energy per serve: 1655kJ
Gi Estimate: Low

Nutritional information (per serve)

Calories: 395kcal | Carbohydrates: 57g | Protein: 10g | Fat: 12g | Sodium: 291mg | Potassium: 694mg | Fiber: 6g
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