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BBQ Chicken Skewers with Spicy Plum Sauce

BBQ Chicken Skewers with Spicy Plum Sauce
Dinner

Low Gi Recipe Logo

SERVES:
4
DIFFICULTY:
Capable Cooks
PREP TIME:
15 minutes
COOK TIME:
25 minutes

Ingredients

  • 8 chicken tenderloins,threaded onto metal skewers
  • 2 tbsp Extra Virgin olive oil
  • 1 medium red onion, diced
  • 1 clove garlic, diced
  • 1 bird’s eye chili (seeded,optional)
  • 1 tbsp grated fresh ginger
  • 2 tbsp tomato paste
  • 2 plums, stone removed and quartered
  • 1/3 cup white wine
  • Sea salt and ground black pepper to taste
  • Lemon wedge to serve
  • Low Gi Rice to serve
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Method

  • To make the plum sauce, heat one tablespoon of the oil in a saucepan over a medium heat and gently sauté the onion, garlic, chilli and ginger, stirring with a wooden spoon. 
  • Add the tomato paste, plums and white wine and keep cooking for a further 5 minutes until the plums are cooked through.
  • Allow to cool slightly, then puree until it becomes a thick sauce.  Set aside.
  • Meanwhile, heat the rest of the oil on a grill plate until hot and bbq the chicken skewers for 4minutes on each side or until cooked through.
  • Serve with low Gi rice and a side of grated slaw and place the spicy plum sauce in a small dish. Enjoy!

Notes

Recipe supplied by the MONTAGUE tree™ Stone Fruit.

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