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Apple bircher muesli

Apple Bircher Muesli
Breakfast

Low Gi Recipe Logo

SERVES:
4
DIFFICULTY:
Easy
PREP TIME:
10 minutes
COOK TIME:
0 minutes

Ingredients

  • 2 cups rolled oats
  • 1 cup milk
  • ¾ cup creamy natural yogurt
  • 2 lemons, juiced
  • 3 apples (Royal Gala, Fuji or Red Delicious)
  • 2 tbsp sultanas
  • 2 tbsp dried pears, chopped
  • 2 tbsp roasted hazelnuts, roughly chopped
  • 1 tbsp pepitas
  • 2 tsp sunflower seeds
  • 2 tsp sesame seeds
  • honey to taste
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Method

  • Place the oats in a large bowl and stir through the milk and yogurt. Take 2 of the apples, cut into quarters and leaving the skin on, coarsely grate. Toss in the lemon juice and stir into the oat mixture.
  • Stir through the sultanas and dried pears. When ready to serve scatter over the hazelnuts, pepitas and sesame seeds. Divide among 4 bowls. Slice the remaining apples and put on top. Drizzle with honey to taste.

Tip: Vary the seeds according to your preference

    Notes

    Energy per serve: 2291kJ
    Gi estimation: 43 (Low), GL estimation: 30
    Recipe and image supplied by Horticulture Australia Limited. For more recipes go to www.aussieapples.com.au

    Nutritional information (per serve)

    Calories: 548kcal | Carbohydrates: 69.3g | Protein: 17.3g | Fat: 20.2g | Saturated Fat: 8.2g | Sodium: 130mg | Fiber: 9.4g | Sugar: 40.4g
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