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Low GI Air Fryer Nachos

Low GI Air Fryer Nachos

by | Feb 7, 2024

  Low GI Air Fryer Nachos 2 MISSION Low Gi + Protein Wrap (cut into triangles)400 g black beans (can, drained)⅓ cup reduced fat tasty cheese½ cup pickled jalapeño (sliced)1 white onion (diced)2 tomatoes (diced)1 red capsicum (pepper) (diced)1 small red chilli...
Tom Walton’s One Pot Greek Chicken Rice

Tom Walton’s One Pot Greek Chicken Rice

by | Jan 10, 2024

  Tom Walton’s One Pot Greek Chicken Rice 5 chicken thighs (cutlets or fillets, skin removed )1 tbsp olive oil1 tsp dried oregano1 lemon zest2 clove garlic (crushed)1 brown onion (finely diced)3 clove garlic (roughly chopped)1 cup low GI rice (or basmati rice)500...
Tom Walton’s Veggie Burgers

Tom Walton’s Veggie Burgers

by | Feb 1, 2023

  Tom Walton’s Veggie Burgers 200 g sprouted legumes 1 zucchini (grated)1 red (Spanish) onion (finely diced)2 clove garlic (finely chopped )2 tsp ground cumin½ tsp smokey paprika2 tbsp chia seeds1 cup chickpea flour (besan)2 tsp salt (flaked, less if using...
Salmon Niçoise Spaghetti

Salmon Niçoise Spaghetti

by | Dec 6, 2022

  Salmon Niçoise Spaghetti Did you know you can still enjoy pasta as part of a Low GI diet,so you’re not missing out. Any pasta can be low GIjust by cooking it 'al dente'The key to low GI eating is swapping to low GI varieties of carbs,choosing...
Low GI Pumpkin Hummus with Pita Bread

Low GI Pumpkin Hummus with Pita Bread

by | Nov 16, 2022

  Low GI Pumpkin Hummus with Pita Bread 700 g butternut pumpkin (peeled and chopped)1 can chickpeas (400g, drained )1 clove garlic (peeled)3 tbs extra virgin olive oil¼ cup tahini (hulled)⅓ cup lemon juice ½ tsp ground cumin1 tsp fresh coriander (cilantro)...
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